Trauma Therapy via Telehealth
Post-traumatic stress (PTSD)
Military and first responder experiences
Assault and abuse
Accidents and medical trauma
Grief and traumatic loss
Depression and mood changes after trauma
Trauma can shape how you see yourself, other people, and the world. Cognitive Processing Therapy (CPT) is a structured, well-researched treatment that helps you look at those beliefs, work through what happened, and loosen its grip on your day to day life. Treatment usually runs about 12 sessions, and you set the pace.
Care for PTSD and difficult experiences, from a clinician trained in Cognitive Processing Therapy.
You Set the Pace
Whatever you're dealing with, no matter how dark or embarrassing or weird it feels, I've heard it before. You don't have to sanitize it before bringing it here.
​
We typically begin ERP slowly, identifying manageable targets and keeping expected anxiety around a 3/10 during the initial phases. You are in control of the pace, ensuring you move through the process at a speed that feels safe while making real progress.
Sessions are virtual, so you can do this work from somewhere that already feels safe.
